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Beginning My Fitness Journal Report

Posted Jan 7, 2009 View »

I entered my second training workout of 2009, Tuesday January 6, into the "My Fitness Journal Report" as it should be. My BMI of 26.29 resulted from Monday evening portion of beer and chicken wings.

The training resulted from the previously posted Hammer Strength Machines and cardio.

My Next planned training will be Thursday, January 8.

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About Ralfe

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 After a hiatus from formal physical training, I have returned to what I know. Functional strength and aerobic training has been a pastime for most of my life. Academic studies of exercise physiology and related subject matter at a University and ongoing affiliation with Michigan NPC bodybuilding, fitness and figure competition has supplemented my personal training. I am currently engaged with the development and maintainance of michiganbodybuilding.com and desire to extend this growing online presence with new endeavors, especially as they relate to sports and fitness development in Mich ... more

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